Pilates Reformer (Open Level)October 2, 2018
Using this popular piece of Pilates equipment, you will learn the Essential-Level Reformer repertoire, mastering the proper technique required to build core strength, stability and mind-body awareness. The added resistance of body weight and springs will intensify your workout as we flow through essential exercises
You can find the class that suits best your current physical condition and level of expertise in the Pilates technique, choose between open level accelerating pace, beginner to intermediate accelerating pace (beg/int) or intermediate to advance fast pace (int/adv) classes.
***We highly advice you to consult one of our experienced trainers on which is the best suited class for your abilities.