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Posts In: Saturday

Using this popular piece of Pilates equipment, you will learn the Essential-Level Reformer repertoire, mastering the proper technique required to build core strength, stability and mind-body awareness. The added resistance of body weight and springs will intensify your workout as we flow through essential exercises

You can find the class that suits best your current physical condition and level of expertise in the Pilates technique, choose between open level accelerating pace, beginner to intermediate accelerating pace (beg/int) or intermediate to advance fast pace (int/adv) classes.

***We highly advice you to consult one of our experienced trainers on which is the best suited class for your abilities.

Book A Class?





 

CLASSICAL BALLET is for adults with previous ballet training and solid technique. Can process more complicated sequences, can execute barre exercises with greater speed and accuracy and is expected to coordinate arm and leg movements smoothly. Center floor work requires a greater ability to use core strength and balance and incorporates more challenging petite and grande allegro steps and turns.

***Ideal for Beginner 2 / Improver

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TRX® Pilates (Open Level)

November 27, 2019

Combine two of our favorite ways to keep our body in shape and you will get a dynamic, a super effective workout. Everyone can benefit from TRX Suspension Training.

Because the user can effortlessly control the resistance and level of difficulty by simply shifting the position of their body, the TRX Suspension Trainer is perfect for gentle rehabilitation, hardcore athletic training, and everything in between.

***We highly advice you to consult one of our experienced trainers on which is the best suited class for your abilities.

Book A Class?





Using this popular piece of Pilates equipment, you will learn the Essential-Level Reformer repertoire, mastering the proper technique required to build core strength, stability and mind-body awareness. The added resistance of body weight and springs will intensify your workout as we flow through essential exercises

You can find the class that suits best your current physical condition and level of expertise in the Pilates technique, choose between open level accelerating pace, beginner to intermediate accelerating pace (beg/int) or intermediate to advance fast pace (int/adv) classes.

***We highly advice you to consult one of our experienced trainers on which is the best suited class for your abilities.

Book A Class?





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