Posts In: Sunday

Pilates MatPlus (Open Level)

February 28, 2019

Matwork or Pilates without equipment, is the foundation of the original Pilates Method. Joseph Pilates designed these series of exercises having in mind that each and every individual will be able to exercise on his/her own time, being completely independent from the supervision of a trainer. In a Mat class you will apply the Pilates Principles while exercise against gravity. Although the Matworkout is the core of Pilates Method, not everybody can perform it. The trainer will provide all the necessary small specialized accessories or support in order to perform each exercise with accuracy and safety while keeping everyone properly challenged as per their fitness level.

** Open Level class, if you have any health or injury concerns please consult your trainer prior entering the class.

Book A Class?






Vinyasa Flow Yoga

February 28, 2019

Vinyasa is a sequence of yoga postures linked together by breath and movement. It is a dynamic and physically demanding practice synchronizing breath and movement to produce internal heat designed to purify the body. Vinyasa is great for building core strength and toning the body. It also promotes purification of the body and mind as it allows the practitioners to move through the sequence  with complete awareness and presence, transforming the movement to not just a physical form of exercise but a form of meditation while moving.

***Ideal for all level Practitioners, if you have any concerns regarding injuries or pains, please consult the instructor prior to your first class.

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TRX® Pilates (Open Level)

February 28, 2019

Combine two of our favorite ways to keep our body in shape and you will get a dynamic, a super effective workout. Everyone can benefit from TRX Suspension Training.

Because the user can effortlessly control the resistance and level of difficulty by simply shifting the position of their body, the TRX Suspension Trainer is perfect for gentle rehabilitation, hardcore athletic training, and everything in between.

***We highly advice you to consult one of our experienced trainers on which is the best suited class for your abilities.

Book A Class?






Pilates Reformer

June 8, 2019

Using this popular piece of Pilates equipment, you will learn the Essential-Level Reformer repertoire, mastering the proper technique required to build core strength, stability and mind-body awareness. The added resistance of body weight and springs will intensify your workout as we flow through essential exercises

You can find the class that suits best your current physical condition and level of expertise in the Pilates technique, choose between open level accelerating pace, beginner to intermediate accelerating pace (beg/int) or intermediate to advance fast pace (int/adv) classes.

***We highly advice you to consult one of our experienced trainers on which is the best suited class for your abilities.

Book A Class?






Pilates MatPlus (Open Level)

February 28, 2019

Matwork or Pilates without equipment, is the foundation of the original Pilates Method. Joseph Pilates designed these series of exercises having in mind that each and every individual will be able to exercise on his/her own time, being completely independent from the supervision of a trainer. In a Mat class you will apply the Pilates Principles while exercise against gravity. Although the Matworkout is the core of Pilates Method, not everybody can perform it. The trainer will provide all the necessary small specialized accessories or support in order to perform each exercise with accuracy and safety while keeping everyone properly challenged as per their fitness level.

** Open Level class, if you have any health or injury concerns please consult your trainer prior entering the class.

Book A Class?






A slow-paced yoga practice that starts with breathwork and centering to ground the body followed by execution of series of postures designed to open up the spine so that energy flows freely through the body and lastly a restorative meditation to allow for relaxation and quieting the mind. The slower nature of the practice balances movement and stillness, thus building strength, improving flexibility, allowing mental concentration and relaxation.

** Open Level class, if you have any health or injury concerns please consult your trainer prior entering the class.

Book A Class?






Using this popular piece of Pilates equipment, you will learn the Essential-Level Reformer repertoire, mastering the proper technique required to build core strength, stability and mind-body awareness. The added resistance of body weight and springs will intensify your workout as we flow through essential exercises

You can find the class that suits best your current physical condition and level of expertise in the Pilates technique, choose between open level accelerating pace, beginner to intermediate accelerating pace (beg/int) or intermediate to advance fast pace (int/adv) classes.

***We highly advice you to consult one of our experienced trainers on which is the best suited class for your abilities.

Book A Class?






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