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Posts In: Thursday

PreNatal Pilates Reformer

October 30, 2019

Exercise is wonderful starting point to a soon to be mother to connect with her body and baby as well as to relax.

It’s a 9 month journey to prepare the expectant mother for what lies ahead. The connection of mind & body together in particular is essential in order to strengthen certain areas such as for the pelvic floor. Building strong core-stabilizing muscles around the spine and improving the breathing pattern, you prepare the body for the changes that will occur. During the Prenatal Mat class, you will be using specialized props for support and challenge; this class will keep your energy levels high while strengthening your muscles…additional bonus: it will sustain a healthy body weight! The spring resistance used in a Prenatal Reformer Pilates class is a great way to strengthen the body while extending and working in full range of motion. This class is the perfect start for expecting mothers; only prerequisite is your written doctor’s approval and then jump start to an amazing fitness journey with the impressively knowledgable and also soon-mom-to-be herself our favorite trainer Paula Uribe! 

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BALLE-T Body (Open Level)

January 27, 2020

BALLE-T BODY is simply ballet-inspired, incorporating a ballet barre and maybe some plies and pirouettes here and there into the workout. Essentially, barre classes mix elements of Pilates, dance, yoga and stretching, and the moves are choreographed to motivating music. In each energizing and targeted workout.

***Ideal for all levels

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This class utilizes the tower and the spine correctors – two of the specialized equipment of the famous Pilates Method – to achieve the best possible result. This is a versatile class that compliments the Mat workout and is great way to teach a body to move, especially for people with stiff back and spinal problems. It also builds overall builds strength, agility and helps improve the alignment of the body.

***We highly advice you to consult one of our experienced trainers on which is the best suited class for your abilities.

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