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Posts In: Wednesday

Proper body awareness is critical to ensure you are not developing muscle imbalances, posture deviations or lack of flexibility. All these asymmetries between parts of the body are responsible for movements that are missing coordination and full range of motion. This is one of the main reason we get injured especially while doing sports. Pilates is the ideal form of cross-training for any athlete -amateur or professional- as it aims to correct any of these issues. Athletic Pilates classes will improve your sense of balance, body awareness and moving performance.

***Ideal for sports enthusiasts and practitioners that want to improve their physical condition overall.

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Total is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. TotalBarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre. TotalBarre focuses on proper biomechanics for a safe and well structured class that can be modified for any fitness level.

**Open Level class, if you have any health or injury concerns please consult your trainer prior entering the class.

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Using this popular piece of Pilates equipment, you will learn the Essential-Level Reformer repertoire, mastering the proper technique required to build core strength, stability and mind-body awareness. The added resistance of body weight and springs will intensify your workout as we flow through essential exercises

You can find the class that suits best your current physical condition and level of expertise in the Pilates technique, choose between open level accelerating pace, beginner to intermediate accelerating pace (beg/int) or intermediate to advance fast pace (int/adv) classes.

***We highly advice you to consult one of our experienced trainers on which is the best suited class for your abilities.

Book A Class?





As the name suggests, your typical Legs Bums and Tums session features several exercise routines that specifically target the abdomen and lower body. It’s a fantastic option for those who want to tone up and improve the shape and firmness of these three key areas with this complete aerobic workout. Our popular Legs, Bums & Tums classes focus on the key areas of the quads, calves, glutes and abs. Strengthening these crucial zones guarantees you a trim and toned silhouette, as well as improving your overall fitness.

** Open Level class, if you have any health or injury concerns please consult your trainer prior entering the class.

Book A Class?





Using this popular piece of Pilates equipment, you will learn the Essential-Level Reformer repertoire, mastering the proper technique required to build core strength, stability and mind-body awareness. The added resistance of body weight and springs will intensify your workout as we flow through essential exercises

You can find the class that suits best your current physical condition and level of expertise in the Pilates technique, choose between open level accelerating pace, beginner to intermediate accelerating pace (beg/int) or intermediate to advance fast pace (int/adv) classes.

***We highly advice you to consult one of our experienced trainers on which is the best suited class for your abilities.

Book A Class?





BALLE-T Body (Open Level)

January 27, 2020

BALLE-T BODY is simply ballet-inspired, incorporating a ballet barre and maybe some plies and pirouettes here and there into the workout. Essentially, barre classes mix elements of Pilates, dance, yoga and stretching, and the moves are choreographed to motivating music. In each energizing and targeted workout.

***Ideal for all levels

Book A Class?





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