Posts In: Mara Tataki

Learn How to Move Your Body with Pilates and Change Your Life Forever

Pilates is not just one more fitness trend. This method has been changing bodies and lives for almost a century. Nothing can help you understand it better than personal trainings. This experience will stay with you forever.

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I have dedicated my entire life to movement and exercise. I have done pretty much everything; from sports to professional dance, majoring in Dance Education aiming for Movement Psychotherapy (non-verbal). I have discovered the amazing benefits of Mind & Body forms of exercising such as Yoga, Pilates and Gyrotonic. The more I’ve learned, the more I realized that I can actually “WORK SMART, NOT HARD” to get the maximum of my time in exercising.

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