Posts In: Pilates

Prenatal Pilates

Miraculous changes happen to your body in each trimester of your pregnancy, but each phase presents new challenges and concerns for expecting mothers. For all you soon to be mamas, we have put together a list of some of the most frequently asked questions our Pilates trainers get asked. 

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Learn How to Move Your Body with Pilates and Change Your Life Forever

Pilates is not just one more fitness trend. This method has been changing bodies and lives for almost a century. Nothing can help you understand it better than personal trainings. This experience will stay with you forever.

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