PreNatal Pilates workoutsNovember 30, 2019
Why PreNatal Pilates Exercises are so important?
Some mothers-to-be are cautious about exercising, practicing breathing and relaxation exercises during pregnancy due to concerns about harming the baby.
However exercise during pregnancy is a crucial part of keeping active and dealing with your changing shape and weight. Prenatal Pilates is an excellent way of keeping fit and in-shape throughout pregnancy. It helps the body to prepare for the physical demands of labour.