Ashtanga Vinyasa is a sequence of yoga postures linked together by breath and movement. It is a dynamic and physically demanding practice synchronizing breath and movement to produce internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body. It also promotes purification of the body and mind as it allows the practitioners to move through the sequence with complete awareness and presence, transforming the movement to not just a physical form of exercise but a form of meditation while moving.
***Ideal for all level Practitioners, if you have any concerns regarding injuries or pains, please consult the instructor prior to your first class.