Proper body awareness is critical to ensure you are not developing muscle imbalances, posture deviations or lack of flexibility. All these asymmetries between parts of the body are responsible for movements that are missing coordination and full range of motion. This is one of the main reason we get injured especially while doing sports. Pilates is the ideal form of cross-training for any athlete -amateur or professional- as it aims to correct any of these issues. Athletic Pilates classes will improve your sense of balance, body awareness and moving performance.
***Ideal for sports enthusiasts and practitioners that want to improve their physical condition overall.