GYROTONIC® is three-dimensional in its range of movements, and this is unique to this form of exercise. Individuals who are used to working in linear movements are often surprised by how little control they have of their bodies in this way – so you need to be consistent with your sessions to see the benefits. It is the ideal training programme for anyone interested in improving all aspects of their fitness including dancers, athletes, sports enthusiasts, children, the elderly and injury rehabilitation clients. PT3 is an hour-long class for 2 or 3. The aim of this limited-group training is to properly coach and instruct all participants on an individual level at a very affordable price.
**Ideal for all level of Gyrotonic practitioners. To join this PT3 group it is required to do one personal training.