This class utilizes the tower and the spine correctors – two of the specialized equipment of the famous Pilates Method – to achieve the best possible result. This is a versatile class that compliments the Mat workout and is great way to teach a body to move, especially for people with stiff back and spinal problems. It also builds overall builds strength, agility and helps improve the alignment of the body.

***We highly advice you to consult one of our experienced trainers on which is the best suited class for your abilities.

Book A Class?