A more rigorous and energetic form of yoga consisting of set of asanas to develop muscle tone, build strength and flexibility, improve one’s balance and coordination. Prepare to sweat as you briskly move through a flow of standing, seated and balancing postures that challenges your body and gives you deep stretch and release at the same time.

***Ideal for all level Practitioners, if you have any concerns regarding injuries or pains, please consult the instructor prior to your first class.

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