Pregnancy is the time for significance change for the body. With the focus on core stability, strength and overall fitness, our PreNatal classes are an excellent way to help your body cope with the changes you are undergoing and provide an effective workout from the first trimester through to full term, while staying completely safe for mother and baby. These classes will help you boost your immune system and circulation and provide the energy level needed to enjoy your pregnancy more fully and prepare better for labour.

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