Using this popular piece of Pilates equipment, you will learn the Essential-Level Reformer repertoire, mastering the proper technique required to build core strength, stability and mind-body awareness. The added resistance of body weight and springs will intensify your workout as we flow through essential exercises
PT3 is an hour-long class for 2 or 3. The aim of this limited-group training is to properly coach and instruct all participants on an individual level at a very affordable price.
***Prior to joining any PT3 group, it is required to book your FREE assessment with one of our trainers to properly evaluate your physical condition. ***For those new to Pilates Method 3 introductory personal trainings is the minimum requirement to join this group and get the best from your work-out.