Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system” or the union of breath and movement that connect the steps. Yoga instructors come from a range of different backgrounds, therefore they develop their own unique style of teaching. To find out more information about each Yoga instructor and class kindly visit the timetable section on our website www.anassa.ae. All you need is try and discover your favourite!
**Ideal for all level Practitioners, if you have any concerns regarding injuries or pains, please consult the instructor prior to your first class.