Get your heart rate up and burn more calories faster with our High Intensity Interval Training (HiiT) workout. Ideal for those who want to tone up and improve their overall shape and firmness, this complete aerobic workout will take your fitness to a whole new level. Focusing on the quads, calves, glutes and abs, this session will strengthen and trim your silhouette without compromising your alignment or adding stress on the body.
LEGS, BUMS & TUMS
As the name suggests, your typical Legs Bums and Tums session features several exercise routines that specifically target the abdomen and lower body. It’s a fantastic option for those who want to tone up and improve the shape and firmness of these three key areas with this complete aerobic workout. Our popular “Legs, Bums & Tums” classes focus on the key areas of the quads, calves, glutes and abs. Strengthening these crucial zones guarantees you a trim and toned silhouette, as well as improving your overall fitness.
Push, pull, lunge and squat your way to a stronger, healthier body in our TRX classes. Using your body weight, gravity and TRX Training equipment, we will teach you how to improve your fitness, balance, flexibility and core stability without compromising on your alignment or posture. Whether you are just starting your fitness journey or have been pushing your physical limits for a while, Our TRX Training in Dubai is guaranteed to have you feeling stronger every day.
To join a class, please visit our Schedule Page.