By Kindall Payne, orginally posted on The Movement Blog

In 2010, I became a certified GYROTONIC® Trainer. I was also taking GYROKINESIS® classes during that time frame as it was a part of my dance curriculum at the LINES Ballet/ BFA program, however I chose the GYROTONIC® Method as my career backup. Over the years, while still practicing a bit at home and as a warmup before dance class, I began taking less and less GYROKINESIS® classes…


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