Prenatal Pilates

Miraculous changes happen to your body in each trimester of your pregnancy, but each phase presents new challenges and concerns for expecting mothers. For all you soon to be mamas, we have put together a list of some of the most frequently asked questions our Pilates trainers get asked. 

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Learn How to Move Your Body with Pilates and Change Your Life Forever

Pilates is not just one more fitness trend. This method has been changing bodies and lives for almost a century. Nothing can help you understand it better than personal trainings. This experience will stay with you forever.

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A healthier, Happier YOU

December 19, 2018

How to stay motivated during the holidays?

With the end of year holidays approaching, it always seems more difficult for us to stick to healthy eating and fitness habits. To help keep you active with a busy holiday schedule, here are a few tips to stay motivated

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I have dedicated my entire life to movement and exercise. I have done pretty much everything; from sports to professional dance, majoring in Dance Education aiming for Movement Psychotherapy (non-verbal). I have discovered the amazing benefits of Mind & Body forms of exercising such as Yoga, Pilates and Gyrotonic. The more I’ve learned, the more I realized that I can actually “WORK SMART, NOT HARD” to get the maximum of my time in exercising.

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