Spending most of her childhood years in a ballet class it was only natural to follow a path studying movement. After her BA Degree majoring in Dance Education she became fascinated with techniques that helped body to move more efficiently, preventing injuries and maximizing performance and she dedicated her professional life deepen her knowledge toward this field.

She practices Pilates since 2002, first as a client and then completed the Comprehensive Teacher Training of Classical Pilates and started working as a Pilates Instructor in Pilates studios in Athens. In 2005, she becomes certified mat trainer from the official Power Pilates® faculty, where she continues her professional education participating in educational programs of Bob Liekens. Up to this day, she participates regularly in Continuous Education Training Programs to keep her Pilates Technique constantly updated.

In 2007 she moves to New York to study the method of GYROTONIC® EXPANSION SYSTEM in GYROTONIC® – Manhattan Studio where she worked with distinctive trainers such as Authorized Master Trainer Kathy Van Patten, Erica Hassan and Sebastian Plattenberg. Having Sebastian as her coach for a series of personal trainings transformed her abilities and perception of movement forever and she became a true believer of the GYROTONIC® method. She is certified Gyrokinesis and Gyrotonic trainer and among her trainings are Gyrotonic® Level 2, Specialized Equipment Jumping & Stretching Board and Therapeutic Applications for the Pelvic Girdle (Paul Howarth, Physiotherapist). Since 2015, she updated her status as a Pre-Trainer, preparing trainers towards certification.

Her approach to training is honest, respectful, challenging and motivational guidance for each practitioner in order to unfold and build the way towards his or her own potentials!